Faszination Entspannung

Fred Warnke - Der Takt des Gehirns

Volker Friebel - Weiße Wolke, stille Reise

Ursula Rücker-Vennemann - Entspannungsspiele für Kinder

Ralf Dornieden - Wege zum Körperbewusstsein

Carolin Lockstein, Susanne Faust - Relax! Der schnelle Weg zu neuer Energie

Deborah Sunbeck - Was die 8 möglich macht

Ursula Oppolzer - Bewegte Schüler lernen leichter

Wolfgang Amler, Dr.paed. Knörzer - Fit in 5 Minuten

Faszination Prävention

1. Yusuf S, Hawken S, Ounpuu S, Dans T, Avezum A, Lanas F, McQueen M, Budaj A, Pais P, Varigos J, Lisheng L: Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. Lancet 364:937-952, 2004

2. Roberts CK, Barnard RJ: Effects of exercise and diet on chronic disease. J.Appl.Physiol. 98: 3-30, 2005

3. Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, Willett WC: Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. N.Engl.J Med. 345:790-797, 2001

4. Manson JE, Greenland P, LaCroix AZ, Stefanick ML, Mouton CP, Oberman A, Perri MG, Sheps DS, Pettinger MB, Siscovick DS: Walking compared with vigorous exercise for the prevention of cardiovascular events in women. N.Engl.J.Med. 347:716-725, 2002

5. Manson JE, Hu FB, Rich-Edwards JW, Colditz GA, Stampfer MJ, Willett WC, Speizer FE, Hennekens CH: A prospective study of walking as compared with vigorous exercise in the prevention of coronary heart disease in women. N.Engl.J.Med. 341:650-658, 1999

6. Paffenbarger RS, Jr., Hyde RT, Wing AL, Hsieh CC: Physical activity, all-cause mortality, and longevity of college alumni. N.Engl.J Med. 314:605-613, 1986

7. Lakka TA, Venalainen JM, Rauramaa R, Salonen R, Tuomilehto J, Salonen JT: Relation of leisure-time physical activity and cardiorespiratory fitness to the risk of acute myocardial infarction. N.Engl.J Med. 330:1549-1554, 1994

8. Wagner A, Simon C, Evans A, Ferrieres J, Montaye M, Ducimetiere P, Arveiler D: Physical activity and coronary event incidence in Northern Ireland and France: the Prospective Epidemiological Study of Myocardial Infarction (PRIME). Circulation 105:2247-2252, 2002

9. Kriska AM, LaPorte RE, Pettitt DJ, Charles MA, Nelson RG, Kuller LH, Bennett PH, Knowler WC: The association of physical activity with obesity, fat distribution and glucose intolerance in Pima Indians. Diabetologia 36:863-869, 1993

10. Kriska AM, Saremi A, Hanson RL, Bennett PH, Kobes S, Williams DE, Knowler WC: Physical activity, obesity, and the incidence of type 2 diabetes in a high-risk population. Am.J Epidemiol. 158:669-675, 2003

11. Kimm SY, Glynn NW, Kriska AM, Barton BA, Kronsberg SS, Daniels SR, Crawford PB, Sabry ZI, Liu K: Decline in physical activity in black girls and white girls during adolescence. N.Engl.J.Med. 347:709-715, 2002

12. Hu FB, Leitzmann MF, Stampfer MJ, Colditz GA, Willett WC, Rimm EB: Physical activity and television watching in relation to risk for type 2 diabetes mellitus in men. Arch.Intern.Med. 161:1542-1548, 2001

13. Hu FB, Li TY, Colditz GA, Willett WC, Manson JE: Television watching and other sedentary behaviors in relation to risk of obesity and type 2 diabetes mellitus in women. JAMA 289:1785-1791, 2003

14. Hancox RJ, Milne BJ, Poulton R: Association between child and adolescent television viewing and adult health: a longitudinal birth cohort study. Lancet 364:257-262, 2004

15. Robinson TN: Reducing children's television viewing to prevent obesity: a randomized controlled trial. JAMA 282:1561-1567, 1999

16. Katzmarzyk PT, Leon AS, Wilmore JH, Skinner JS, Rao DC, Rankinen T, Bouchard C: Targeting the metabolic syndrome with exercise: evidence from the HERITAGE Family Study. Med.Sci.Sports Exerc. 35:1703-1709, 2003

17. Stewart KJ, Bacher AC, Turner K, Lim JG, Hees PS, Shapiro EP, Tayback M, Ouyang P: Exercise and risk factors associated with metabolic syndrome in older adults. Am.J Prev.Med. 28:9-18, 2005

18. Slentz CA, Aiken LB, Houmard JA, Bales CW, Johnson JL, Tanner CJ, Duscha BD, Kraus WE: Inactivity, exercise, and visceral fat. STRRIDE: a randomized, controlled study of exercise intensity and amount. J Appl.Physiol 99:1613-1618, 2005

19. Pan XR, Li GW, Hu YH, Wang JX, Yang WY, An ZX, Hu ZX, Lin J, Xiao JZ, Cao HB, Liu PA, Jiang XG, Jiang YY, Wang JP, Zheng H, Zhang H, Bennett PH, Howard BV: Effects of diet and exercise in preventing NIDDM in people with impaired glucose tolerance. The Da Qing IGT and Diabetes Study. Diabetes Care 20:537-544, 1997

20. Tuomilehto J, Lindstrom J, Eriksson JG, Valle TT, Hamalainen H, Ilanne-Parikka P, Keinanen-Kiukaanniemi S, Laakso M, Louheranta A, Rastas M, Salminen V, Uusitupa M: Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N.Engl.J.Med. 344:1343-1350, 2001

21. Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin JM, Walker EA, Nathan DM: Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N.Engl.J.Med.345:393-403, 2002

23. Laaksonen DE, Lindstrom J, Lakka TA, Eriksson JG, Niskanen L, Wikstrom K, Aunola S, Keinanen-Kiukaanniemi S, Laakso M, Valle TT, Ilanne-Parikka P, Louheranta A, Hamalainen H, Rastas M, Salminen V, Cepaitis Z, Hakumaki M, Kaikkonen H, Harkonen P, Sundvall J, Tuomilehto J, Uusitupa M: Physical activity in the prevention of type 2 diabetes: the Finnish diabetes prevention study. Diabetes 54:158-165, 2005

24. Boule NG, Haddad E, Kenny GP, Wells GA, Sigal RJ: Effects of exercise on glycemic control and body mass in type 2 diabetes mellitus: a meta-analysis of controlled clinical trials. JAMA 286:1218-1227, 2001

25. Dunstan DW, Daly RM, Owen N, Jolley D, de Court, Shaw J, Zimmet P: High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Diabetes Care 25:1729-1736, 2002

26. Brankston GN, Mitchell BF, Ryan EA, Okun NB: Resistance exercise decreases the need for insulin in overweight women with gestational diabetes mellitus. Am.J Obstet.Gynecol. 190:188-193, 2004

27. Haskell WL, Alderman EL, Fair JM, Maron DJ, Mackey SF, Superko HR, Williams PT, Johnstone IM, Champagne MA, Krauss RM, .: Effects of intensive multiple risk factor reduction on coronary atherosclerosis and clinical cardiac events in men and women with coronary artery disease. The Stanford Coronary Risk Intervention Project (SCRIP). Circulation 89:975-990, 1994

28. Ornish D, Brown SE, Scherwitz LW, Billings JH, Armstrong WT, Ports TA, McLanahan SM, Kirkeeide RL, Brand RJ, Gould KL: Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet 336:129-133, 1990

29. Hambrecht R, Walther C, Mobius-Winkler S, Gielen S, Linke A, Conradi K, Erbs S, Kluge R, Kendziorra K, Sabri O, Sick P, Schuler G: Percutaneous coronary angioplasty compared with exercise training in patients with stable coronary artery disease: a randomized trial. Circulation 109:1371-1378, 2004

30. Martin S, Landgraf R: [Systematic analysis of diabetic patient care in Germany]. Dtsch.Med.Wochenschr. 130:1078-1084, 2005

31. Ross R: Does exercise without weight loss improve insulin sensitivity? Diabetes Care 26:944-945, 2003

32. Smith JK, Dykes R, Douglas JE, Krishnaswamy G, Berk S: Long-term exercise and atherogenic activity of blood mononuclear cells in persons at risk of developing ischemic heart disease. JAMA 281:1722-1727, 1999

33. Krogh-Madsen R, Moller K, Dela F, Kronborg G, Jauffred S, Pedersen BK: Effect of hyperglycemia and hyperinsulinemia on the response of IL-6, TNF-alpha, and FFAs to low-dose endotoxemia in humans. Am.J.Physiol Endocrinol.Metab 286:E766-E772, 2004

34. Helge JW, Stallknecht B, Pedersen BK, Galbo H, Kiens B, Richter EA: The effect of graded exercise on IL-6 release and glucose uptake in human skeletal muscle. J.Physiol 546:299-305, 2003

35. Simonsen L, Henriksen O, Enevoldsen LH, Bulow J: The effect of exercise on regional adipose tissue and splanchnic lipid metabolism in overweight type 2 diabetic subjects. Diabetologia 47:652-659, 2004

36. Wannamethee SG, Lowe GD, Whincup PH, Rumley A, Walker M, Lennon L: Physical activity and hemostatic and inflammatory variables in elderly men. Circulation 105:1785-1790, 2002

37. Lee KW, Lip GY: Effects of lifestyle on hemostasis, fibrinolysis, and platelet reactivity: a systematic review. Arch.Intern.Med. 163:2368-2392, 2003

38. Smith DT, Hoetzer GL, Greiner JJ, Stauffer BL, DeSouza CA: Effects of ageing and regular aerobic exercise on endothelial fibrinolytic capacity in humans. J Physiol 546:289-298, 2003

39. Hamalainen H, Ronnemaa T, Virtanen A, Lindstrom J, Eriksson JG, Valle TT, Ilanne-Parikka P, Keinanen-Kiukaanniemi S, Rastas M, Aunola S, Uusitupa M, Tuomilehto J: Improved fibrinolysis by an intensive lifestyle intervention in subjects with impaired glucose tolerance. The Finnish Diabetes Prevention Study. Diabetologia 48:2248-2253, 2005

40. Hambrecht R, Adams V, Erbs S, Linke A, Krankel N, Shu Y, Baither Y, Gielen S, Thiele H, Gummert JF, Mohr FW, Schuler G: Regular physical activity improves endothelial function in patients with coronary artery disease by increasing phosphorylation of endothelial nitric oxide synthase. Circulation 107:3152-3158, 2003

41. Hambrecht R, Wolf A, Gielen S, Linke A, Hofer J, Erbs S, Schoene N, Schuler G: Effect of exercise on coronary endothelial function in patients with coronary artery disease. N.Engl.J.Med. 342:454-460, 2000

42. Sigal RJ, Kenny GP, Wasserman DH, Castaneda-Sceppa C: Physical activity/exercise and type 2 diabetes. Diabetes Care 27:2518-2539, 2004

Initiative ergreifen - Stress bewältigen

Barber, B., Olson, J.E. & Shagle, S.C. (1994). Associations between parental psychological and behavioural control and youth internalized and externalized behaviour. Child Development, 65, 1120-1136.

Bellisle, F. & Rolland-Cachera, M.F. (2000). Three consecutive (1993, 1995, 1997) surveys of food intake, nutritional attitudes and knowledge, and lifestyle in 1000 French children, aged 9-11. Journal of Human Nutrition and Dietetics, 13, 101-111.

Brustad, R.J. (1988). Affective outcomes of youth sport: The influence of interpersonal and socialization factors. Journal of Sport and Exercise Psychology, 10, 307-321.

Caldwell, L. (2005). TimeWise: Taking charge of leisure time. Prevening substance use. Scotts Valley: ETR Associates.

Erikson, E.H. (2003, orig. 1958). Identität und Lebenszyklus. Frankfurt, M: Suhrkamp.

Fisher, J.O., Rolls, B.J. & Birch, L.L. (2003). Children’s bite size and intake of an entree are greater with large portions than with age-appropriate or self-selected portions. American Journal of Clinical Nutrition, 77, 1164-1170.

Fisher, J.O., Mitchell, D.C., Smiciklas-Wright, H. & Birch, L.L. (2002). Parental influences on young girls’ fruit and vegetable, micronutrient, and fat intake. American Journal of the Dietetic Association, 102, 58-64.

Gagne, M., Ryan, R.M. & Bargmann, K. (2003). Autonomy support and need satisfaction in the motivation and well-being of gymnasts. Journal of Applied Sport Psychology, 15, 372-390.

Greeno, C.G. & Wing, R.R. (1994). Stress-induced eating. Psychological Bulletin, 115, 444-464.

Grolnick, W.S., Deci, E.L. & Ryan, R.M. (1997). Internalization within the family: The self-determination theory perspective. In G.E. Grusec & L. Kuczynski (Eds.), Parenting and children’s internalization of values (pp. 135-161). New York: Wiley.

Hampel, P. & Petermann F. (1998). Anti-Stress-Training für Kinder. Weinheim: Beltz.

Harrell, J.S., Gansky, S.A., Bradley, C.B. & Murray, R.G. (1997). Leisure time activities of elementary school children. Nursing Research, 46, 246-253.

Jackson, D., Mannix, J., Faga, P. & McDonald, G. (2005). Overweight and obese children: Mothers’ strategies. Journal of Advanced Nursing, 52, 6-13.

Kalwatzki, S. (2004). Fühl die warmen Sonnenstrahlen: Fantasiereisen und Stillespiele für den Tag. Bindlach: Löwe.

Klein-Heßling. J. & Lohaus, A. (2000). Stresspräventionstraining für Kinder im Grundschulalter. Göttingen: Hogrefe.

Kromeyer-Hauschild, K., Wabitsch, M., Kunze, D., Geller, F., Geiss, H., Hesse, V. et al. (2001). Perzentilen für den Body-Mass-Index für das Kindes- und Jugendalter unter Heranziehung verschiedener deutscher Stichproben. Monatsschrift für Kinderheilkunde 149, 807-818.

Larson, R. & Richards, M. (1991). Daily companionship in late childhood and early adolescence: Changing developmental contexts. Child Development, 62, 284-300.

Lohaus, A. (1990). Gesundheit und Krankheit aus der Sicht von Kindern. Göttingen: Hogrefe.

Meiners, F. (2006). Deutschlands Schüler sind gestresst. Umfrage 2006/01. Deutsche Angestellten Krankenkasse.

Ohm, D. (2000). Progressive Relaxation für Kinds. Stuttgart: Trias.

Pelletier, L.G., Fortier, M.S., Vallerand, R.J. & Briere, N.M. (2001). Associations among perceived autonomy support, forms of self-regulation, and persistence: A prospective study. Motivation and Emotion, 25, 279-306.

Roemmich, J.N., Wright, S.M. & Epstein, L.H. (2002). Dietary restraint and stress-induced snacking in youth. Obesity Research, 10, 1120-1126.

Ryan, R.M. & Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55, 68-78.

Seyffert, S. (2004). Meine bunte Welt der Phantasie. Entspannungsgeschichten für Kinder. Würzburg: Arena-Verlag.

Shimai, S., Kawabata, T., Nishioka, N. & Haruki, T. (2000). Snacking behaviour among elementary and junior high school students and its relationship to stress-coping. Japanese Journal of Public Health, 47, 8-19.

Spruijt-Metz, D. &  Saelens, B.E. (2006). Behavioral aspects of physical activity in childhood and adolescence. In M.I. Goran & M.S. Sothern (Eds.), Handbook of pediatric obesity (pp. 227-250). Boca Raton: Taylor and Francis.

Komm‘ in Schwung